This 4-week series will address your back pain and/or spinal injuries through learning about sound posture and alignment and how to work with your herniation, hyper-kyphosis, hyper-lordosis, spondylolisthesis, and lumbar/cervical pain. Yoga is the modality through which the varying positions of the body and its parts to address and heal the daily wear that we unknowingly put our bodies through. Learning these skills through a series will help you understand the importance of sound alignment and posture to cultivate healthy habits for your body and its needs.
